The Bombshell Truth Behind the Myths About Eating After Dinner and Effective Weight Loss



I'll bet that almost all of us who've ever tried to shape up have probably gotten wind of this leading weight loss rule more times than we can count. Never eat anything after 8 o'clock in the evening ... even if your stomach is growling like a pit bull ... or you'll wreck all your efforts to drop pounds! You've heard that, correct? Oprah's personal trainer preached it every single time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is complying with that alleged command helping us to get to our weight loss targets?.

When I was aiming to lose the 20 excess pounds that had gradually accumulated on me once I began a new and demanding business, I tried my best to comply with the 8 o'clock formula. When I experienced hunger pangs or an after-dinner craving wouldn't go away, I distracted myself by taking a long shower, working on a few of my favorite yoga poses or checking out an attention-grabbing website. But after {a few|several|more than four| weeks of denying myself a lot, I still couldn't slip into my favorite jeans and the numbers on the scale were almost never moving.

That's when I made a decision to do some online research and revolt against that golden rule of dieting. It turns out that for me, my secret weapon was snacking ... but in a practical manner. Not digging around in the freezer for a pint of ice cream or getting my hands on a bag of tortilla chips. I had to get inventive. If I had an after-dinner craving for something sweet, I 'd melt a few squares of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a small portion of lightly salted nuts. And whenever my taste buds screamed for a treat that was both salty and sweet, I dipped an average handful of pretzels into a small serving of melted dark chocolate. Good goodies like those silenced my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation subsided.

I also discovered through my research that sometimes our bodies can't make a distinction between thirst and hunger. I longed to find out more about that, and that's when I found The Red Tea Detox by weight loss specialist Liz Swann Miller. She was given this tasty mysterious tea in Africa that held her cravings under control and helped her to shed 41 pounds! I recognized I needed to find out more.

After more investigation, I bought The Red Tea Detox and got bunches of good tools and recommendations for dieting ... including that tasty red tea recipe! I added that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds here are the findings weren't weighing my confidence down anymore and I could slip on my favorite jeans effortlessly again. I was also astonished and happy that Liz agreed with me about nibbles at night! Her Red Tea Detox system includes many creative and healthy goodies that satisfy almost any craving you can fancy.

I'm thankful to reveal that I've kept those find out here 20 pounds off for more than three years now, and I still savor Liz's red tea. It's see this yummy whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so pleased I picked The Red Tea Detox and I strongly recommend it to anyone. It provides a money-back guarantee, so you have nothing to lose but excess weight! If you order The Red Tea Detox and abide by the practical plan, thousands of people with success stories like mine swear that you'll be pleased you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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